Welcome!
Perinatal Mental Health
As a therapist who specializes in women’s health, and as a mom who struggled postpartum myself, I am passionate about supporting women as they navigate pregnancy and the postpartum period. Maternal mental health is so ridiculously important, and yet there is still so much stigma and shame surrounding what it means to be an expectant and new mother.
Motherhood is oftentimes a lonely and isolating journey, and feeling understood is sometimes what we need the most. In our time together you can expect to develop skills to bolster and enhance your emotional health, as well as ways to navigate and overcome the multitude of challenges that arise when having a new baby.
My goal as your therapist is to help you feel more confident, present, empowered and hopeful about the messy journey into motherhood. Click here to learn more about my services.
Meet Dr. Alex, LMFT, PMH-C
My name is Dr. Alex Gard, LMFT, PMH-C, and as a Licensed Marriage and Family Therapist, I specialize in helping women get un-stuck and step into their potential. Whether you are struggling with anxiety, looking to rebuild or strengthen your relationships, wanting to initiate a healthy lifestyle, or wanting to achieve more work-life balance, I help amazing women like you reach your most important goals.
