Imagine what life would be like if you were free from feeling stuck, anxious and unfulfilled. Imagine how amazing it would be if you felt truly satisfied in your relationships, both personally and professionally. How would your life shift if you woke up every day with the utmost confidence in yourself to handle any of life's challenges?

If you can imagine this for yourself, then you have come to the right place! My name is Dr. Alex Gard, LMFT, PMH-C, and as a Licensed Marriage and Family Therapist I specialize in helping women get un-stuck and step into their potential. Through our collaborative therapy sessions, you will gain the tools to reconnect with your true self so that you are able to enhance your most important relationships.

Are you ready to build the life you have always imagined? Then contact me today. It is never too late to claim the joy you deserve!!

Perinatal Mental Health

As a therapist who specializes in women’s health, and as a mom who struggled postpartum myself, I am passionate about supporting women as they navigate pregnancy and the postpartum period. Maternal mental health is so ridiculously important, and yet there is still so much stigma and shame surrounding what it means to be an expectant and new mother.

Motherhood is oftentimes a lonely and isolating journey, and feeling understood is sometimes what we need the most. In our time together you can expect to develop skills to bolster and enhance your emotional health, as well as ways to navigate and overcome the multitude of challenges that arise when having a new baby.

My goal as your therapist is to help you feel more confident, present, empowered and hopeful about the messy journey into motherhood. Click here to learn more about my services.