Is My Teen Depressed? Warning Signs & Proactive Tips for Parents

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen steadily. In fact, the suicide rates for teen girls ages 15 to19 doubled between 2007 and 2015, reaching the highest point in 40 years according to the CDC. Teen depression rates are also...[ read more ]

Ending The Vicious Cycle: 5 Steps to Begin Implementing a Lasting Fitness Routine

As women, we are constantly inundated with the message that we need to exercise and eat healthy all the time in order to be happy. No pressure, right? Having to live up to an impossible standard keeps most of us stuck and not moving towards a realistic goal of living a healthy lifestyle. Most of us are looking for the...[ read more ]

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life brings us to our knees. We have all been there, gotten that dreaded phone call, been crippled by loss, been betrayed by someone we loved; the list goes on and on.  In...[ read more ]

The Power of a Non-Contentious Heart

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another. I have found, time and time again, in the course of my life and in the work I do with my clients, that these two concepts are essential and necessary to living a life that is fierce, wholehearted and...[ read more ]

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